A meltdown is not a tantrum. Learn to spot triggers and respond calmly.
A meltdown is an intense response to overwhelm, often caused by sensory overload, sudden change or difficulty communicating. It is not misbehaviour or manipulation.
During a meltdown, stay calm, reduce noise and lights, keep your voice low and ensure safety. Avoid long explanations or punishments in the moment.
Afterwards, look for patterns. Visual schedules, advance warnings about changes, regular breaks and teaching your child words or pictures to express feelings can reduce how often meltdowns happen.
For general information only; not medical or legal advice.