Parents and carers need rest and support to keep going for the long term.
Caring for an autistic child can be rewarding but also tiring. Many parents experience stress, guilt or isolation, especially when navigating long waiting lists and costs.
Look after your own health: sleep when you can, share responsibilities with family and accept help. Parent support groups, online communities and non-profit organisations offer understanding and practical tips.
If you feel overwhelmed or hopeless, speak to a doctor, counsellor or trusted person. Seeking help is a sign of strength, and your wellbeing directly benefits your child.
For general information only; not medical or legal advice.