Sounds, lights, textures and crowds can feel overwhelming. Occupational therapy can help.
Many autistic people experience sensory input differently. A noisy canteen, bright lights or the feel of a clothing tag can be uncomfortable or even painful, while other sensations may be actively sought.
Occupational therapists assess sensory needs and daily living skills such as dressing, feeding, handwriting and play. They suggest strategies and environmental changes that make everyday tasks easier.
At home, small changes such as noise-reducing headphones, a quiet corner and predictable routines can reduce stress. Keep notes on what triggers discomfort so you can share them with teachers and therapists.
For general information only; not medical or legal advice.